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Top 7 Healing Therapy Techniques to Restore Balance and Well-Being
August 11, 2025
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Life’s pressures can fracture your sense of stability. When stress, trauma, or grief
WELCOME TO
Discover the Science Behind Holistic Therapies
The mind, body, and spirit are all connected, and psychotherapy helps us understand every connected facet of ourselves. Dr. Michelle Grayden’s readings on the brain and it’s ever-changing nature can help us with holistic mental health practices.
WELCOME TO
Dr. Michelle Grayden's Website
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(5k+ Positive Reviews)
WELCOME TO
Dr. Michelle Grayden's Website
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(5k+ Positive Reviews)
Dr. Michelle Grayden
AUTHOR
15+
YEARS OF
EXPERIENCE
ABOUT THE AUTHOR
Dr. Michelle Grayden
Dr. Grayden’s unique approach combines the best tools from traditional psychotherapy and over 25 years of experience in the field treating a multitude of psychiatric issues such as Anxiety, Depression, PTSD, Panic Disorder, OCD, ADHD, and Trauma. Specializing in integrative therapies consisting of Mind, Body, & Spirit. Healing through traditional Psychotherapy, Meditation, Sound Healing & Reiki.
Dr. Grayden’s PhD in Clinical Psychology and additional training in Neuropsychological testing and Forensic Testimony enable her to take a science-meets-spirit approach to treating all aspects of the person. This provides patients with more well-rounded solutions to their issues and enables them to connect the body elements to their cognition to treat the entire being most effectively.
Dr. Michelle
AUTHOR
ABOUT THE BOOK
The Power Of Neuroplasticity
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What’s Inside the Books
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HEALING THERAPIES & THE BRAIN: THE POWER OF NEUROPLASTICITY
Struggling with anxiety, sadness, or past hurts? A neuroscientist who walked away from traditional psychotherapy shares her journey, from brain research to energy healing, to show how your mind can heal itself. Healing Therapies and the Brain mixes real science with Reiki, yoga, and meditation to help you break free from pain. Whether battling stress or seeking inner peace, learn why neurons that “fire together, wire together” and use daily practices to build a calmer, stronger you. Science meets soul in this no-fluff, groundbreaking guide to taking charge of your mental health. Your journey to a resilient, happier mind starts here!
BEYOND TRAUMA: THE SCIENCE OF NEUROTRANSMITTERS AND PTSD
Trauma rewires your brain, disrupting neurotransmitters like serotonin and GABA, trapping you in fear. Dr. Michelle Grayden, a neuropsychologist with 25 years’ experience, reveals how to reverse PTSD’s grip through neuroplasticity: your brain’s power to heal. Let neuroscience, with holistic tools like Reiki, mindfulness, and 10-minute neural drills, rebalance chemistry, calm panic responses, and rebuild resilience. For anyone tired of feeling broken, this is your guide to healing your brain, body, and spirit together.
The Healing Brain
Neuroplasticity and the Power of CAM Therapies
What if anxiety, depression, or trauma aren’t lifelong sentences? Dr. Michelle Grayden, a neuropsychologist with 25 years of experience, reveals how your brain can heal itself, no pills required. Daily journaling untangles stuck thoughts. Simple gratitude practices shift brain chemistry. Reiki and sound therapy calm the body’s stress signals.
Backed by neuroscience, this book is packed with step-by-step doses to tackle PTSD, quiet panic attacks, and lift mood naturally. Calm your nerves and get control over yourself with this powerful guide by a psychologist who’s treated thousands. Your brain isn’t broken. It’s waiting to heal. Get started!
RESILIENT MINDS: REIMAGINING DEPRESSION THROUGH NEUROPLASTICITY
Stuck in depression or anxiety that steals your days? Dr. Michelle Grayden’s Resilient Minds teaches you to rewire your brain with daily, bite-sized steps. With 25+ years as a neuropsychologist and energy healer, she combines CAM therapy, Reiki, and sound healing into practical tools: 5-minute mindfulness to calm panic, 15-minute sound sessions to lift brain fog, and neuroplasticity exercises to break toxic thought loops.
No prescriptions? No problem. Skip overly mystical language with easy, science-based practices to help your brain heal, balance serotonin, dopamine, and norepinephrine, and reconnect you to your body. Healing begins with small, consistent steps. Start your journey here!
FAITHFUL MINDS
NURTURING MENTAL WELLBEING THROUGH BIBLICAL WISDOM
Feeling stuck in anxiety, depression, or old trauma? Your mind can heal. Dr. Michelle Grayden has 25+ years of clinical expertise, and she’s showing you how your brain remaps itself (that’s neuroplasticity) alongside faith moves like prayer, gratitude journaling, and meditation.
Think easy-to-follow steps: talk-therapy insights, Reiki sessions, and scripture reflections that help you break free from negative looping thoughts, ease that inner ache, and find peace. Whether you lean on science, faith, or both, here’s your pathway to bounce back. Your journey to wholeness begins now!
RESILIENT MINDS: REIMAGINING ANXIETY THROUGH NEUROPLASTICITY
TIRED OF ANXIETY CONTROLLING YOUR LIFE?
Your brain isn’t broken… It’s wired to heal. Resilient Minds by Dr. Michelle Grayden (25+ years as a neuropsychologist) merges neuroplasticity with holistic CAM therapies like Reiki and mindfulness that calm an anxious soul. Discover 10-minute daily habits to rewire anxiety pathways, silence panic loops, and boost focus. No vague theories, just science-backed approaches like therapy shortcuts, brain-training meditations, and energy healing (yes, Reiki works!). Stop drowning in “what-ifs.” Start erasing panic loops, amplifying focus, and sleeping deeply using your brain’s hidden power to change.
Resilient Minds: Reimagining Grief & Loss Through Neuroplasticity
Resilient Minds by Dr. Michelle Grayden, a neuropsychologist with 25+ years of experience, combines neuroscience with soul-centered practices. Learn to rewire your brain’s response to emotional pain, calm stress, and nurture resilience through simple daily steps. This book pairs explanations of brain science, like how serotonin shapes mood or why the amygdala triggers fear, with practical tools such as journaling, breathwork, and energy-balancing techniques. Whether you’re navigating loss, PTSD, or chronic worry, this book is filled with actionable steps to reclaim peace.
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New Releases
The Healing Brain
Neuroplasticity And The Power Of Cam Therapies
What if anxiety, depression, or trauma aren’t lifelong sentences? Dr. Michelle Grayden, a neuropsychologist with 25 years of experience, reveals how your brain can heal itself, no pills required. Daily journaling untangles stuck thoughts. Simple gratitude practices shift brain chemistry. Reiki and sound therapy calm the body’s stress signals.
FAITHFUL MINDS
NURTURING MENTAL WELLBEING THROUGH BIBLICAL WISDOM
Feeling stuck in anxiety, depression, or old trauma? Your mind can heal. Dr. Michelle Grayden has 25+ years of clinical expertise, and she’s showing you how your brain remaps itself (that’s neuroplasticity) alongside faith moves like prayer, gratitude journaling, and meditation.
Think easy-to-follow steps: talk-therapy insights, Reiki sessions, and scripture reflections that help you break free from negative looping thoughts, ease that inner ache, and find peace. Whether you lean on science, faith, or both, here’s your pathway to bounce back. Your journey to wholeness begins now!
TESTIMONIALS
What Readers Say
Lauded by industry experts and casual readers alike, Dr. Michelle Grayden’s work is full of hope and inspiration alongside holistic approaches to mental wellness.
BLOGS
Science-Based Healing Therapies
Can’t get enough of Dr. Grayden’s writings? Discover more of the mind-body connection through blogs and articles on complementary therapies for a better, more balanced life.
Top Neuroplasticity Books for Brain and Mental Wellness
July 3, 2025
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Understanding how your brain can change itself kindles real hope for mental wellness.
The Role of Complementary Alternative Medicine (CAM)
February 19, 2025
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CAM encompasses diverse practices that fall outside conventional medicine but have shown promise
